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F.A.Q
SRC Recovery Garments provide you with increased stability and allow you to move more freely post-delivery, making lifting, feeding, bathing, and caring for your baby much easier.
With no adjustable buttons, velcro or zips, the Recovery Garments are like a second skin. There’s no need to constantly adjust while you’re wearing them. Recommended by health care professionals for improving mobility and pelvic muscle function postpartum, these garments have become a must-have inclusion in hospital bags of women the world over.
Patented Anatomical Support Panels (ASP) in the SRC Recovery Garments deliver targeted compression, ideal for treating multiple conditions like c-section wounds, perineal trauma and episiotomy wounds, abdominal muscle separation, and lower back pain.
They provide support to the pelvic area through gentle yet constant compression, activating muscles and encouraging core stability, reducing swelling and muscle fatigue.
The ASP delivers True Cross Compression (TCC) as each layer within the panel is cut on a different plane so that no compression is lost at any time during the activity.
The research and development of our fabric was extensive as we wanted to ensure that it provided support and comfort with no feeling of restriction. Our uniquely milled fabric goes through rigorous independent testing to ensure that it is of the highest quality and can stretch and return to its original shape consistently after wash and wear to provide you with optimal performance and a longer-lasting garment.
To make sure we deliver this, we decided to test our fabric against one of the leading compression brands in the marketplace to assess whether the compression properties were sustained after multiple washes and how this compared to the other brand.
We subjected the fabric to 100 wash cycles followed by an extension test. Our fabric not only retained its original size and shape (against the competitor which shrunk significantly) but also retained the same high level of compression at the conclusion of testing.
The SRC Recovery Garment’s flatlock seams increase comfort during exercise and prevent chafing and wound aggravation.
This is a question we get asked a lot by women wondering which length will be the best fit for their needs. Each length has different features and benefits and, ultimately, it comes down to personal preference for each customer in what they will get the most wear from:
- Full-length leggings provide the best venous return and are a fashion staple that can be worn like any other pair of black leggings. However, you may need help putting them on for the first time, and they may not be preferable for women in warmer climates.
- Regular (knee-length) shorts can be worn like bike shorts as both an undergarment and outerwear. They provide a slightly better venous return than our Mini length.
- Mini Length Shorts are preferred by many women because they fit perfectly under shorter dresses and are great for hotter climates. They are also the easiest to put on.
hoosing the right compression garment is essential for optimal postpartum recovery. SRC Health offers 2 types of recovery garment options:
1. SRC Recovery Shorts & Leggings:
- Purpose: Designed for general post-pregnancy recovery, regardless of whether the delivery is vaginal or by C-section.
- Support Areas: Provides targeted compression to the abdomen, back, pelvis, and perineum
- Usage: 24-hour wearability, providing support during light physical activities and aiding in your recovery process.
- Options: Available in both Regular Shorts, Mini Shorts and Leggings to suit your preference and wardrobe needs.
2. The New SRC C-Section Recovery Shorts
These garments have all of the features and benefits of the SRC Recovery Shorts with a few additions, specifically to make them even more suitable and comfortable for C-section births. Naturally, they can also be worn for vaginal births.
Currently, there is only one C-section-specific compression garment available: Regular Shorts.
Here are the 3 main differences:
- SRC C-Section Recovery Shorts are even more comfortable for C-section births with flatlock seams placed in a way to minimise any chance of coming in contact with the C-section wound.
- SRC C-Section Recovery Shorts have an extra soft band that minimises the effort required to put on the shorts soon after what is a major abdominal surgery.
- SRC C-Section Recovery Shorts have 2 convenient side pockets of ample size to fit most mobile phone models.
Specially designed by women for women, our postpartum compression garments are crafted to provide support and flexibility for recovering mums without any feeling of restriction. Using smooth, breathable, anti-chafing fabrics, they are designed for prolonged wear without causing irritation, ensuring comfort throughout the day.
Both the shell and the lining of our SRC Recovery garments are also made of 80% polyamide and 20% elastane. With uniquely milled, high-quality fabrics, you can rest assured that they maintain their elasticity and shape even after multiple wears and washes. With this True Cross Compression Technology, each layer of fabric is cut differently, providing consistent and reliable compression during any activity so you never lose the support you need during recovery.
NO. You should not wear SRC Recovery Garments during pregnancy. In fact, you should not even attempt to try them on. SRC Recovery Garments are designed to be worn postpartum, after delivery. On the other hand, SRC Pregnancy Garments are designed to be worn during pregnancy to assist with common pregnancy conditions.
Yes, absolutely!
You should wear your SRC Recovery Garments for as many hours as they feel comfortable. They can be worn both day and night.
With postnatal recovery garments, when you are between sizes, we recommend that you select the size down to achieve the optimal fit due to the likely rapid loss of fluid post-birth.
You can start wearing recovery garments as soon as you feel comfortable having gentle compression post-delivery. For best results and to help reduce swelling and discomfort early on, our research indicates to start wearing them within the first two days post-delivery. It really depends on how you feel and the advice of your healthcare practitioner. Most women put them on around the 36-48 hour mark post delivery, in the case of C-section, maybe a little longer, as any straining is contraindicated.
You will most likely need some assistance putting them on the first few times. Most midwives and hospital physios know our product and should be able to assist you.
If at any stage you feel pain, please take them off. The breathable lining and fabric will not impede healing in any way. In case of a C-section, and if your wound is infected, you can wear the product during the day and remove it during the night to allow additional airflow to the wound until it is fully healed.
Your SRC Recovery Garments have been designed for use in the first 8-10 weeks after delivery but can and should be worn for as long as they provide benefit. You can also continue wearing them beyond this period to provide support during exercise or simply for aesthetic reasons under fitting clothing.
We have many women ask us this same question. We recommend an individualised Clinical Pilates program designed specifically to your needs by your Women’s Health Physiotherapist and combining that with wearing SRC Recovery Garment day and night for a period of up to 4 months or greater. This has provided significant benefits to many women with this issue.
Yes, it is generally safe to wear compression garments for postpartum recovery every day, provided they are comfortable and not too tight. Ensure they are of the correct size to avoid restricting blood flow or causing discomfort. Listen to your body and take breaks from them if needed.
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C-Section Recovery Shorts - SRC
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